Wellness Hub’s Stress Management Workshop - Is chronic stress turning into symptom Overload?

Unmanaged stress can lead to life altering health consequences such as heart attacks and strokes -even for people who think they are healthy. Learn Tips for Managing Stress from a panel of Wellness Hub Health Coaches & Practitioners In this session, you will learn:

• Root causes that get your stress response in overdrive
• How thoughts, beliefs and mindset affect your health & strategies for emotional resilience
• How to Use the breath to calm & restore yourself
• Yoga techniques you can do anywhere -using the breath, stretching, poses & a body scan meditation
• Meditation styles & resources

Location:
Metro Offices, 11710 Plaza America Dr. Suite 2000
Reston, Virginia 20190

Program Details:
Check In/Networking/Refreshments: 6:30 p.m.-7:00 p.m.
Introductions & Presentation by Panelists: 7:00-8:00 p.m.
Q & A’s: 8:00-8:30 p.m. Adjourn: 8:30 p.m.

Presenters:
Karen David: Certified Wellness Coach & RN of Live Life Well LLC
Nicole Kovalenko: Certified Integrative Nutrition Health Coach of Nicole’s Holistic Wellness
Denyse Peterson: Yoga Therapist of Virginia Yoga Therapy

Cost:
Single Ticket – $45 Get your single ticket now!
Bring a Friend! Two Tickets – $60 ($30/ticket) Get your tickets now!
Space is limited and tickets are $10 more at the door, so make sure to get them early!